Types of Therapy

discussing thoughts, feelings, and behaviors

focuses on the relationship between thoughts, feelings, and behaviors

aims to help individuals manage intense emotions, improve interpersonal relationship skills, and reduce self-harm and suicidal behaviors.

combines talk-based therapy with bilateral stimulation to guide reframing of negative memories and emotions. This can be done with tapping or eye movement.

here the body is the source of your information and your healing. Being attuned to your body to release trauma.

paying attention to the present moment without judgment.

a mindfulness-based, action-oriented psychotherapy that helps people improve psychological flexibility by accepting difficult thoughts and feelings and committing to actions that align with their personal values