sloth’s revenge

sloth’s revengesloth’s revengesloth’s revenge

sloth’s revenge

sloth’s revengesloth’s revengesloth’s revenge
  • Home
  • What Now?
  • Coping Strategies
  • Staying Sane
  • Types of Therapy
  • Stoicism
  • Japanese Philosophy
  • S.W.O.T. Analysis
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    • Home
    • What Now?
    • Coping Strategies
    • Staying Sane
    • Types of Therapy
    • Stoicism
    • Japanese Philosophy
    • S.W.O.T. Analysis
    • External Resources
    • Find Help

  • Home
  • What Now?
  • Coping Strategies
  • Staying Sane
  • Types of Therapy
  • Stoicism
  • Japanese Philosophy
  • S.W.O.T. Analysis
  • External Resources
  • Find Help

Japanese Life Philosophies

Kaizen (Change for the Better)

Wabi-sabi (Beauty in Imperfection)

Kaizen (Change for the Better)

"change for the better"

"improvement"

1% Better each day

 

Let’s make regular and frequent, small improvements rather than striving for large, sudden changes

Ikiagi (Reason for Being)

Wabi-sabi (Beauty in Imperfection)

Kaizen (Change for the Better)

Your reason for being. Your Life’s Worth.


Discovering your purpose by finding the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. 

Wabi-sabi (Beauty in Imperfection)

Wabi-sabi (Beauty in Imperfection)

Wabi-sabi (Beauty in Imperfection)

Embracing imperfections


Finding beauty in imperfection, rather than striving for unattainable perfection, fostering self-compassion and acceptance. 

Shinrin-Yoku (Forest Bathing)

Omoiyari (Compassion and consideration)

Wabi-sabi (Beauty in Imperfection)

Immersing oneself in nature to reduce stress, enhance the immune system, and improve overall well-being by engaging your senses and attuning to natural rhythms

Shoshin (Beginner's Mind)

Omoiyari (Compassion and consideration)

Omoiyari (Compassion and consideration)

Approaching tasks with curiosity, openness, and a desire to learn, rather than being bored by routine. 

Omoiyari (Compassion and consideration)

Omoiyari (Compassion and consideration)

Omoiyari (Compassion and consideration)

This value is about showing thoughtfulness and empathy toward others. It involves anticipating the needs of others and acting with compassion without being asked

Mono no aware (The pathos of things)

Mono no aware (The pathos of things)

This is a bittersweet awareness of the transient nature of life and things. It encourages an appreciation of the fleeting beauty of the world, like the changing seasons or the scattering of cherry blossom petals.

Hansei (self-reflection)

Mono no aware (The pathos of things)

Looking back on one's past actions or mistakes to understand them and make a pledge to improve in the future. It involves recognizing a problem, accepting responsibility, and creating a plan for improvement, a core concept in the Toyota Production System and a practice that emphasizes learning from failures to achieve continuous growth

Shikata ga nai (It cannot be helped)

Shikata ga nai (It cannot be helped)

The acceptance of things that are beyond your control. It helps manage expectations and avoid worrying about the unchangeable

Believe you can and you're halfway there.


Theodore Roosevelt

Empowering you to live your best life.

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  • Coping Strategies
  • Staying Sane
  • Types of Therapy
  • Stoicism
  • Japanese Philosophy
  • S.W.O.T. Analysis
  • External Resources
  • Find Help

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