sloth’s revenge

sloth’s revengesloth’s revengesloth’s revenge

sloth’s revenge

sloth’s revengesloth’s revengesloth’s revenge
  • Home
  • What Now?
  • Coping Strategies
  • Staying Sane
  • Types of Therapy
  • Stoicism
  • Japanese Philosophy
  • S.W.O.T. Analysis
  • External Resources
  • Find Help
  • More
    • Home
    • What Now?
    • Coping Strategies
    • Staying Sane
    • Types of Therapy
    • Stoicism
    • Japanese Philosophy
    • S.W.O.T. Analysis
    • External Resources
    • Find Help
  • Home
  • What Now?
  • Coping Strategies
  • Staying Sane
  • Types of Therapy
  • Stoicism
  • Japanese Philosophy
  • S.W.O.T. Analysis
  • External Resources
  • Find Help

External Resources: Books

Things that I have found helpful in my journey.
The Stoic’s Guide to Emotional Mastery: Learn How to Stay Calm and Disciplined10 Pillars of Mental Performance Mastery BookWriting Prompts: The Ultimate Self Exploration JournalStoicism for New Life55 Questions to ask yourself, Across 8 Dimensions For A New You!Unlocking Emotional Intelligence: Practical Guide and ExercisesExecutive Functioning Workbook For Adults With ADHDThe Complex PTSD Recovery GuideThe Stoic Book of QuotesIkigai, Kaizen & Hansei BookHow to Set Goals with Kaizen & IkigaiThe Wisdom of Solomon OR The Book of WisdomThe Tibetan Book of Living and DyingOriginal Bhagavad GitaAutobiography of a YogiAdhyatma Upanishad

External Resources: WorkBooks

Digital PlannerThe Complex PTSD WorkbookDialectical Behavior Therapy (DBT) Skills Training Handouts & WorksheetsThe Subtle Art of Not Giving a F*ck JournalMandala Coloring Book

External Resources: Websites

Otrovert Website - The Otherness InstituteBrian Cain’s Website & CoursesBrian Tracy - Time ManagementA List of EmotionsMark Manson’s ArticlesMedium WEBSITECastlebrook Counseling ServicesThriveworks TherapyDavid Norwood - Therapist (Auburn, MA)

External Resources: Online Articles

Things I came across that helped me in my recovery…
10 Most Common Unhealthy Coping Mechanisms: A List5 F’s of Trauma Response: Fight, Flight, Freeze, Fawn, and Flop ExplainedTypes of therapy for anxiety, depression, trauma, PTSD, and more9 Steps to Hating Yourself a Little LessTRAUMA AND THE NERVOUS SYSTEM: WHAT IS YOUR BODY HOLDING ONTO?Dissociation following traumatic stress: Etiology and treatmentOne Solitary Life PoemUnderstanding the Difference between Otroverts & Communal Introverts

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  • What Now?
  • Coping Strategies
  • Staying Sane
  • Types of Therapy
  • Stoicism
  • Japanese Philosophy
  • S.W.O.T. Analysis
  • External Resources
  • Find Help

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