Here are some of the things I would strive to do every day to help me stay in a calm and peaceful state of mind throughout the day.
Always start the day with 6-8 oz. of water. I try to remember to put raisins in my water the night before.
Box Breathing or Whim Hoff with some light stretching.
For this one, I have a playlist I use for my Affirmations which starts with Brandenburg Concerto No. 4 (google the psychological benefits), and then it transitions to morning Affirmations.
While I am listening to the Concerto, I will write my daily morning Gratitudes in my morning journal. I started with 3 Gratitudes each morning, and have worked up to 7 each morning now.
My schedule; Goals (3) for the day; My Focus for the Day; my Work & Personal Task List; What I want-to / have-to do; research/learning topics
Sometimes this is paired with my Affirmations playlist, and other times it is just sitting in stillness (all depends on the feel of the day).
Ideally I try to do 30 mins of a run and then 30 mins of yoga
Trying to stay Present (in the Moment) while brushing my teeth and showering.
As I am able to during the daily route, I try to fit in…
on your own OR use an App
whatever will make you feel better. A playlist or frequency based sound therapy (Hz)
Pick a topic, or a type of Journaling, and run with it…
Ideally with a cup of tea and some classical music…
Who did something good for you today?
Something new that you learned Today. I try to get 3 new things a day.
What went well?
What do I need to work on?
What progress did I make?
What TRIGGERED me?
Were my reactions good or bad throughout the day?
Schedule, To Dos, etc.
Try to schedule some YOU-Time
I have a Night-time playlist for this too.
There is no perfect day, and very rarely is it ideal. But as a Goal or Benchmark, it works for me.
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